Stretching & Posture Classes
These classes are a fantastic way to introduce some light, effective exercise into your weekly schedule. Designed by our physiotherapist to help treat and prevent common aches and pains, you’ll learn stretches for your whole body as well as exercises to improve your posture and core strength.
|Wednesdays||10:00am – 11:00am||Drop-in: €15||6 Class Pass: €75|
|Fridays||10:00am – 11:00am||Drop-in: €15||6 Class Pass: €75|
|Thursdays||7:00pm – 8:00pm||Start Date: Sept. 7th||6 weeks course: €75|
NOTE: Advanced booking is required as class numbers are limited (max. 8 persons) to ensure individual attention.
What to Bring & Wear
- It’s important to wear light, stretchy clothing in which you can easily move and stretch.
- Bringing some drinking water for your walk/drive home is essential to prevent dehydration.
- We perform the class either barefoot or in our socks, so no exercise footwear is required.
We have had a number of expressions of interest in an exercise class specifically for older men. While not up and running yet, we do plan to offer them in the very near future. If you or someone you know is interested, they can call, text or email us and we’ll add them to the list of interested people!
Proposed Day/Time: Tuesdays; 10am – 11am
Cost: €75 (6 weeks)
Our Stretching & Posture make a great addition to the working day in most places of work. Designed as a light workout to increase flexibility and improve posture, you’ll feel energised in the afternoon, and without the normal stiffness, aches and pains. All you need is a space big enough for the amount of people you want to accommodate, we provide the rest.
Cost: €120 per class, 60 minute class (up to 20 participants – all equipment supplied)
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